Psychotherapy & Counseling

If you’re reading this section, you’ve probably been battling with where to start. Let us help. Psychotherapy, also commonly referred to as simply “therapy” or “counseling,” is a powerful way to overcome past experiences, learn to live life to the fullest, but also prepare for the future. Therapy includes a wide array of treatments, but they are all aimed at problematic symptoms (anxiety, depression, grief, and trauma to name a few) and behavioral concerns (anger outbursts, impulsive decisions, isolation, and more). While treatment goals are specialized for each client, the overall goal is the same: to relieve symptoms and make changes. Changes are scary, but necessary for getting us to where we want to be. Alabama Ægis offers in-person therapy services in Tuscaloosa, and virtual (teledoc) therapy services across the state. We welcome individuals 18 and older from all walks and identities. Our therapists are equipped to help you in a variety of ways, including traditional talk-therapy, Dialectical Behavioral Therapy, Exposure & Response Prevention, and Lifespan Integration. Reach out to us about beginning this journey, and don’t be scared, you can’t fail therapy.