Lifespan Integration: “LI”

While you probably didn’t cause all of your wounds and scars, you were likely left to heal them on your own. Let our trained LI therapist walk with and support you in this journey of healing. LI is a bottoms-up modality that targets symptoms at the body’s core. LI is a gentle method that operates on a deep neural level to change engrained patterns and defensive strategies. LI relies on the innate ability of the body-mind to heal itself. Think of it like this-the mind knows the pain is in the past, but we have to teach the body to turn off “fight or flight” mode. LI can often times reach a greater clarity, understanding, and healing than other styles of talk-therapy. The length of time needed in therapy depends widely, based on each individual’s need. LI is beneficial to those with anxiety, PTSD, prenatal and birth trauma, attachment concerns, identity or self-esteem issues, and relationship difficulties. Learn more about LI therapy here and the neuroscience behind it here.